Bodyweight Exercises
Max Pullups - 30
Max Squats in 1 minute -
Max Pushups - 40
Ring Pushups -
Max Box Jump from Standing - 84,5 cm
Distance Box Jump 45 cm - 150 cm
Handstand Pushups - 3
Handstand Hold -
Handstand Walk - 13 m
Deadhang Pullups - 6
Ring Dips -
Dips - 19
Muscle-Ups - 1
Tabata Exercises
Squats - 20
Pullups -
Pushups -
KB Swing (1 pd/16 kg) -
Situps - 13
Box Jumps (20"/50 cm) -
Tabata something else - 393
Powerlifts & Others
Deadlift (1RM) - 121 kg (141204)
Deadlift (3RM) - 95 kg
Sumo Deaddlift (5RM) - 90 kg
Push Press (1RM)
Push Press (3RM) - 52,5 kg
Back Squat (1RM) -
Back Squat (3RM) -
OH Squat (1RM)
OH Squat (3RM) - 55 kg
Front Squat (1 RM)
Shoulder Press (1RM)- 45 kg
Shoulder Press (3RM)
Crossfit Total -
Olympic Lifts
Clean - 40 kg
Power Clean - 50 kg (1410)
Clean & Jerk (5RM) - 40 kg
Hang Power Clean -
Push Jerk (1RM) -
Push Jerk (3RM) -
Split Jerk (1RM) - 65 kg
Snatch (1RM) - 43,5
Power Snatch -
Speed
100m Run -
400m Run - 1:17
800m Run - 3:44
5k Run -
10k Run -
400m Row - 1:24
500m Row - 1:48
1000m Row - 3:53
3k Row -
5k Row - 20:51
1 min Row - 289 meter
Double Unders - 50
Girls
Annie - 6:12
Cindy - 18
Diane - 11:23 (70,60,60 kg)
Fran - 6:16
Bodyweight Fran - 5:37
Gwen - 30 kg
Nicole - 6 varv 19:19, 10 pullups
Heroes
Michael - 23:13
Nate -
